If you are struggling with your mood, stress, relationship issues (including parenting), life transitions, or post-traumatic stress, I would love to work with you!
I support people who are experiencing a variety of mental and emotional concerns to access their strengths and move toward their goals. My goal is to help people feel the relief and fulfillment that comes with healing and balance. I work primarily using the therapeutic approaches of Eye Movement Desensitization and Reprocessing (EMDR) therapy, Cognitive Behavioural Therapy (CBT), and Emotionally Focused Therapy for Couples (EFT).
I completed my Masters in Clinical Social Work through the University of Calgary, building on previous Bachelor degrees in Education and Psychology.
I started my private practice in November of 2023. Before then, I worked for several years in primary health care as a Mental Health Therapist, Clinical Manager, and Behavioural Health Consultant.
I can offer support with the following (and more):
Children (8+) and Adolescents
- Processing traumatic events
- Social anxiety, generalized anxiety
- Poor performance in school
- Behavioural concerns
- Anger management
- Making friends, social skills
- Depression, isolation
- Ending toxic relationships
- Increasing independence
- Improving family relationships
- Building confidence
Individual Adults
- Processing trauma (recent or historical)
- Anxiety, depression, or other mood concerns
- Body image, emotional eating
- Relationship issues (friends, partners, family)
- Parenting challenges
- Adjusting to life transitions
- Grief and loss
- Stress management
- Anger management
- Building confidence
Couples
- Navigating life transitions or disruptions
- Identifying and changing patterns where you feel stuck in communication, connection, or intimacy
- Working through separation or divorce
- Parenting
- Co-parenting
- Addressing difficult topics like infidelity, sex and sexuality, finances, loss
If you have any questions about how I work or what I offer, please don't hesitate to contact me. I look forward to connecting with you.